These smartphone apps are there to make monitoring your health easy.
In recent years, smartphone apps have revolutionized the way that people interact with each other. At the same time, health apps have changed the way we think about wellness, exercise, diet, and more. If you'd like to do more to stay on top of your physical and mental well-being , here are just a few of the top health tracker apps to use with Tracfone smartphones.
Tracking overall health
Proper nutrition and regular exercise are essential elements of staying healthy. By far, MyFitnessPal (iOS, Android) is the highest rated health tracker app on the market, with over 27.4 million active users reported in 2018 alone. Here are some reasons why:
- The app allows you to take control of your nutrition by providing calorie counts and macronutrient totals for every food you eat, including many of your favorite brands and restaurant meals
- You can track your exercise regimen by recording how long you performed a certain workout and how many calories you burned
- Users can add friends and access a supportive community to stay motivated
Blood pressure monitoring
Do you need to keep an eye on your blood pressure? Whether you're trying to get high blood pressure under control, avoid medications, or just stay on top of good health, Blood Pressure Companion (iOS, Android) can help. This free app offers a number of useful features, such as:
- The ability to track systolic and diastolic blood pressure, heart rate, and weight through logs, charts, and histograms (which all can be shared directly with your doctor)
- Convenient reminders about upcoming doctors’ appointments or when to check your blood pressure
- A note-taking function that helps you jot down observations and questions for healthcare providers based on recent readings
For your mental health
There are a number of apps that help decrease stress, provide support, and allow you to talk with a licensed therapist.
There are a number of apps that help you decrease stress levels, provide support for depression and other conditions, and allow you to talk through your problems with a licensed therapist – all from the comfort of your home.
One of the most highly regarded mental health apps is Talkspace (iOS, Android), which connects you to over 1,000 licensed therapists that specialize in all facets of mental health. Some of its features include:
- Free consultation to identify the best available therapist for your needs
- Confidential services that protect your privacy during treatment
- Mental health care that provides the same benefits available at an in-person visit
Try health tracking today
Whether you want to drop a few pounds, get more active, or wake up feeling refreshed, there's a smartphone app to help. To get the most from your phone and favorite health apps, choose a service plan from Tracfone. With Unbeatable Nationwide Coverage™ and no contracts or mystery fees, you'll experience true wireless freedom that makes it easier to feel great for all the moments that matter.
Airtime Service Plan required for activation. Plans and phones sold separately. Tracfone is a registered trademark of TracFone Wireless, Inc. Android, Google Play and other marks are trademarks of Google Inc. All other trademarks, service marks, and trade names referenced herein are the property of their respective owners.
